A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
If a person stays in the same room the following night they tend to sleep more soundly.
如果一个人第二晚呆在同一个房间，会睡得更香。
Sleep more than seven hours a day.
每天至少要睡7个小时。
晚上睡更久。
我应该睡觉更多。
Sleep more and feel drowsy during the daytime.
睡眠时间变长，白天容易犯困。
They also sleep more than the rest of us, and take more naps.
他们比其他人睡得也更长，并且打更多的盹。
Larger machines will sleep less, and smaller ones will sleep more.
机器越大，休眠越短，越小休眠越长。
People who sleep more when they can are not true short sleepers, he says.
那些在有可能的时候睡得更多的人并非真正的短睡者。他说。
My friends think I'm a freak, because I don't like to sleep more than 3 hours a night.
我的朋友觉得我很奇怪，因为每晚我不愿睡过三个钟头。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
Some doctors prescribe Clonazepam, a benzodiazepine, to help people sleep more deeply.
一些医生开出氯硝安定(一种苯二氮)来帮助人们睡得更深。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
And I found my son went to sleep more easily, my husband was less grumpy and I was enjoying myself.
这样，我发现我儿子更容易入睡了，我丈夫也不那么脾气暴躁了，同时我自己也开始享受自己。
Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
Despite their siesta habit, Spaniards rank only third in the poll after Americans, who sleep more than 8.5 hours.
尽管西班牙人有午睡习惯，但他们在该调查中也仅名列第三位，居睡眠时间超过8.5小时的美国人之后。
It also concluded that those who consistently sleep more than nine hours a night can be more likely to die early.
当中还指出，那些长期睡眠多于9小时的人们也同样会诱发早期死亡。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
But one to two slices of Turkey meat with wheat bread in the evening will be able to help making your sleep more comfortable at night.
但是在晚上吃一到两片的土鸡肉和小麦面包会帮助你的整晚的睡眠更加舒服。
The researchers found women were more refreshed than men even when they slept the same number of hours and so concluded they must sleep more deeply.
研究人员们还发现，女性和男性睡眠时间相同的情况下，她们的精力会更充沛，由此推论，女性的睡眠要比男性深。
If your best friend just got married or you recently finished a major proposal at work, it's natural to sleep more in order to make up for lost z's.
如果你最好的朋友结婚了，抑或你最近完成了一项重大的提议，自然需要多睡会来弥补之前损失的Zzz。
And researchers at the Max Planck Institute for Evolutionary Anthropology have shown that species that sleep more have greater resistance against pathogens.
马克斯·普朗克考古人类学研究所的研究员也发现睡得多的物种对病原体有更强的抵抗力。
We sleep more deeply when we are young, because we have a high metabolic rate that is greatly reduced during sleep, but also because there are people to protect us.
我们在年少时睡得更深，这是因为当时我们有很高的代谢速率，而睡眠能大大降低之。但同样也因为有人可以保护我们。
Or, perhaps, thinking it was the wrong day of the week just meant I needed to sleep more-according to my body-regardless of how excited my mind and spirit are, and how the two always want to be awake.
或者，把这天当作一周中不循规蹈矩的一天仅仅意味着我需要更多的睡眠——由于身体的需要——而不顾还很兴奋的精神和心灵，以及这二者多么想永保清醒的渴望。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
It's not a more efficient sleep, not like they're compressing relatively more value out of their hours.
这并不是一种更有效的睡眠，并不是他们在自己的时间里挤出了相对更多的价值来。
The relationship between getting more sleep and making better food choices is well-documented.
更充足的睡眠和选择更好的食物之间的关系有据可查。
The relationship between getting more sleep and making better food choices is well-documented.
更充足的睡眠和选择更好的食物之间的关系有据可查。
应用推荐