Recognize negative thoughts and replace them with a positive spin.
找出消极的想法把他们贴上积极的标签。
It takes some practice to convert negative thoughts into positive ones, partly because many negative thoughts seem so natural that you barely recognize them as negative.
把消极的想法转换成积极的想法需要一些练习，因为许多消极的想法似乎是自然而然的，而且几乎不被你认为是消极的。
When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。
So when those negative thoughts telling you you're not good enough pop into your head, recognize them and replace them with positive ones.
所以，当那些负面情绪突然出现在你的脑海，告诉你自己做的不够好时，你应该有效地认识到它们并且用积极的情绪取代它们。
It's important to start monitoring your thoughts, and to recognize negative self-talk.
开始监督自己的思想并辨认出消极思维非常重要。
When negative thoughts enter your mind, recognize them for what they are and discard them.
当产生消极信念时，识别之，抛弃之。
Specifically, caffeine increases the ability to recognize words associated with positive thoughts, but doesn't provide the same boost for words with negative or even neutral associations.
咖啡因能增强人们识别语言的能力，尤其能引发积极的联想的语言，但咖啡因并不能激发有消极或者中性关联的语言。
CBT techniques can help you recognize, challenge and ultimately replace negative thoughts or inaccurate beliefs with more positive, realistic ones.
感知行为疗法的技巧能帮助你发现、挑战并最终用更为积极、现实的想法或信念取代那些消极想法或不准确的信念。
In therapy, you learn how to recognize and change negative thoughts about yourself.
在治疗中，您了解如何认识和改变消极的想法吧。
In therapy, you learn how to recognize and change negative thoughts about yourself.
在治疗中，您了解如何认识和改变消极的想法吧。
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