Recognize negative thoughts and replace them with a positive spin.
找出消极的想法把他们贴上积极的标签。
It's important to start monitoring your thoughts, and to recognize negative self-talk.
开始监督自己的思想并辨认出消极思维非常重要。
When negative thoughts enter your mind, recognize them for what they are and discard them.
当产生消极信念时，识别之，抛弃之。
In therapy, you learn how to recognize and change negative thoughts about yourself.
在治疗中，您了解如何认识和改变消极的想法吧。
In therapy, you learn how to recognize and change negative thoughts about yourself.
在治疗中，您了解如何认识和改变消极的想法吧。
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