Recognize negative thoughts, squash them, and find positive thoughts to replace them. Works every time.
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Recognize negative thoughts and replace them with a positive spin.
找出消极的想法把他们贴上积极的标签。
It takes some practice to convert negative thoughts into positive ones, partly because many negative thoughts seem so natural that you barely recognize them as negative.
把消极的想法转换成积极的想法需要一些练习,因为许多消极的想法似乎是自然而然的,而且几乎不被你认为是消极的。
When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时,你的思想会开始自然地流向积极的大脑状态。
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