It takes some practice to convert negative thoughts into positive ones, partly because many negative thoughts seem so natural that you barely recognize them as negative.
把消极的想法转换成积极的想法需要一些练习，因为许多消极的想法似乎是自然而然的，而且几乎不被你认为是消极的。
When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。
So when those negative thoughts telling you you're not good enough pop into your head, recognize them and replace them with positive ones.
所以，当那些负面情绪突然出现在你的脑海，告诉你自己做的不够好时，你应该有效地认识到它们并且用积极的情绪取代它们。
Specifically, caffeine increases the ability to recognize words associated with positive thoughts, but doesn't provide the same boost for words with negative or even neutral associations.
咖啡因能增强人们识别语言的能力，尤其能引发积极的联想的语言，但咖啡因并不能激发有消极或者中性关联的语言。
CBT techniques can help you recognize, challenge and ultimately replace negative thoughts or inaccurate beliefs with more positive, realistic ones.
感知行为疗法的技巧能帮助你发现、挑战并最终用更为积极、现实的想法或信念取代那些消极想法或不准确的信念。
CBT techniques can help you recognize, challenge and ultimately replace negative thoughts or inaccurate beliefs with more positive, realistic ones.
感知行为疗法的技巧能帮助你发现、挑战并最终用更为积极、现实的想法或信念取代那些消极想法或不准确的信念。
应用推荐