Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Full of fiber and good fats and protein.
富含纤维、有益脂肪和蛋白质。
But there are good fats and bad fats.
但是脂肪也有好坏之分。
Nuts The types of fat found in nuts are the good fats.
干果干果中含有的脂类是有益的脂肪。
We need to get fiber, vitamins and minerals, protein, good fats, etc.
我们需要纤维，维生素。矿物质，蛋白质和优质脂肪等等。
I also use ground flaxseed on lots of things for fiber and good fats.
我还把亚麻籽和很多食物搭配食用来获取纤维和有益脂肪。
These "good fats" actually lower your risk of cardiovascular disease.
这些有益的脂肪可以降低心血管疾病的患病风险。
Also by adding the protein and good fats, it'll keep you fuller for longer.
还通过添加蛋白质和有益脂肪，这能使你长时间有饱腹感。
Eating is just a question of portion control, containing carbs, proteins and good fats.
吃饭要控制成分比例，要含有碳水化合物，蛋白质和健康脂肪。
Replacing trans fats with good fats could cut your heart attack risk by a whopping 53 percent.
用好脂肪替换反式脂肪能够减少高达53%的心脏病发作风险。
Good Fats: olive oil, canola oil, fish and flax seed oil, hemp seed oil, almonds, egg yolks.
健康脂肪：橄榄油，菜籽油，鱼和亚麻籽油，火麻仁油，杏仁，蛋黄。
Nuts are rich in fiber, and antioxidants and high in Omega 3 (the good fats shown to lower LDL cholesterol).
坚果富含纤维，抗氧化物和高量的欧米加3(一种可以降低胆固醇的有益脂肪)。
Hemp and coconut oil products deliver the nourishing "good fats," which can play a vital role in our health.
大ma和椰子油产品提供滋补的“好脂肪”，它可以在我们的健康发挥了至关重要的作用。
That's four power foods, full of fiber and nutrients and protein and good fats, with only a couple of minutes of prep time.
这是四种富含能量的食物，饱含纤维，营养素，蛋白质和丰富的脂肪，只需要几分钟的准备时间。
These are good fats, by the way, as they help lower bad cholesterol (LDL) and increase good cholesterol (HDL) levels in your body.
这些是很好的脂肪，顺便说一声，当牠们帮助降低坏胆固醇(ldl)和提高有益胆固醇(高密度脂蛋白)水平在你的身体。
Contrary to popular belief, there are plenty of "good fats" out there that are essential for good health and aid in disease prevention.
和人们的普遍观念相反，有很多‘健康脂肪’帮助我们保持身体健康和预防疾病发生。
Virgin coconut oil is rich in the essential fatty acids, the "good fats" that doctors recommend and is cholesterol - and trans-fat-free.
椰子油是丰富的必需脂肪酸，医生建议的“好脂肪”和胆固醇是-和反式脂肪的自由。
I recommend that 30 percent of your daily calories come from lean protein (with 45 percent from complex carbs and 25 percent from good fats).
我建议人体每天有30%的卡路里从无脂肪蛋白质中摄取(剩下45%自复合碳、25%自优质脂肪)。
I avoid anything low fat because my face benefits from good fats in my diet, such as nuts, avocados, goat's cheese, Greek yoghurt and olive oil.
我避免一切低脂的东西，因为我的面部从我饮食的优质脂肪中获益，比如坚果，羊奶奶酪，希腊酸奶和橄榄油。
It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.
同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。
Processed foods are oftenstripped of nutrients designed by nature to protect your heart, such assoluble fiber, antioxidants, and "good" fats.
加工食品往往会破坏自然为保护你的心脏而设计的营养，比如可溶性纤维、抗氧化剂和“好”脂肪。
Our preference for sweets and fats is an evolved psychological mechanism. We do not consciously choose to like sweets and fats; they just taste good to us.
人们偏爱糖果和油脂就是一种精密的心理演化机制，我们不是有意识的去选择喜欢甜食和脂肪，只是它们的味道实在不错而已。
But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries.
但是，从科学角度来看，鳄梨之所以作为一种壮阳剂是因为它们含有丰富的不饱和脂肪和较低的饱和脂肪，对你的心脏和动脉非常有益。
They are good sources of protein, vitamins and are also high in unsaturated fats.
它们蛋白质，维他命含量极高，也富含较高不饱和脂肪。
The burning point of virtually all vegetable oils is much lower than saturated fats, which makes these plant fats good for cold use only.
几乎所有植物油的沸点远低于饱和脂肪这使得这些植物油脂只能不加热使用。
The best type of fat to consume for good health is unsaturated fats, which include fat molecules that do not have all of their carbon atoms bonded to hydrogen atoms.
对健康最有益的是不饱和脂肪，这种脂肪的分子中氢原子没有将碳原子完全包围。
And if you want to increase your HDL (good cholesterol), you need to eat more saturated fats.
而且假如你想提高你的高密度脂蛋白水平(有益胆固醇)，就需要摄入更多的饱和脂肪。
Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的，能够帮助降低身体低密度脂蛋白类胆固醇含量。
Rimonabant was also found to significantly lower blood sugar, raise HDL ("good") cholesterol, and lower triglycerides (harmful fats in the blood linked to heart disease).
此外还有发现表明利莫那班能够明显的降低血糖，增加高密度脂蛋白胆固醇（对人体有利的）的含量，降低甘油三酯（存在与血液中的有害脂肪，会引起心脏方面的疾病）的含量。
Rimonabant was also found to significantly lower blood sugar, raise HDL ("good") cholesterol, and lower triglycerides (harmful fats in the blood linked to heart disease).
此外还有发现表明利莫那班能够明显的降低血糖，增加高密度脂蛋白胆固醇（对人体有利的）的含量，降低甘油三酯（存在与血液中的有害脂肪，会引起心脏方面的疾病）的含量。
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