Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

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Full of fiber and good fats and protein.

富含纤维、有益脂肪和蛋白质。

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We need to get fiber, vitamins and minerals, protein, good fats, etc.

我们需要纤维，维生素。矿物质，蛋白质和优质脂肪等等。

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"So for example, dietary fats also actually, in many cases, improve HDL cholesterol, the good cholesterol, compared to carbohydrates, and they actually lower triglycerides, a type of blood lipid which is associated with harm."

VOA: standard.2010.03.25

It amounts to 2 to 3% of calories for the average consumer, and as I mentioned, Trans fats are not so good.

平均每位消费者,有2-3%的热量来自反式脂肪,正如我所说,反式脂肪不那么好

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Okay, it still tastes good despite not having trans fats.

尽管不含反式脂肪酸,肯德基依旧美味

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Health.com: Good fats vs. bad fats: Which fats are good for your heart?

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So you see, you sort of, you didn't drop the bad fat that much, and, you dropped one of the good fats.

NPR: New Studies: Low-Fat Diets Don't Prevent Cancers

The nuts are higher in good fats -- omega-3s in this case -- and you're getting vitamins, fiber, and antioxidants from the fruit.

CNN: Get the biggest bang for your calorie with nutrient-dense food