"So for example, dietary fats also actually, in many cases, improve HDL cholesterol, the good cholesterol, compared to carbohydrates, and they actually lower triglycerides, a type of blood lipid which is associated with harm."

VOA: standard.2010.03.25

It amounts to 2 to 3% of calories for the average consumer, and as I mentioned, Trans fats are not so good.

平均每位消费者,有2-3%的热量来自反式脂肪,正如我所说,反式脂肪不那么好

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Okay, it still tastes good despite not having trans fats.

尽管不含反式脂肪酸,肯德基依旧美味

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Are trans fats bad or trans fats good?

反式脂肪酸是好的还是坏的呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Getting back to the concept that there are good and bad fats, if we look at the left hand side here, is a table or a graphic showing the fats that tend to have beneficial impacts on health.

回到之前的观点,脂肪有坏有好,看向左边,这是个表格或者说图表,上面展示了对我们身体有益的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You can see down here its affect on cholesterol levels: that the bad fats raise the LDL levels, the low-density lipoproteins levels, that's not good for you.

在下面你可以看到它对胆固醇含量的影响,坏脂肪会提高LDL含量,低密度脂蛋白含量,这是对身体不好的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选