Health.com: Good fats vs. bad fats: Which fats are good for your heart?

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So you see, you sort of, you didn't drop the bad fat that much, and, you dropped one of the good fats.

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The nuts are higher in good fats -- omega-3s in this case -- and you're getting vitamins, fiber, and antioxidants from the fruit.

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Dr. BARBARA HOWARD (Epidemiologist): They weren't told, well, try to cut the saturated fat, replace it with the good fats, with the polys (sic).

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Skip the saturated and trans fat and go for good fats found in flaxseed oils, olive oil, natural peanut butter, nuts and avocados, which are beneficial.

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Boost your immune system with lean protein and good fats.

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Polyunsaturated fats, contained in walnuts and soy oil, are good.

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