New evidence shows why getting enough sleep is a top priority.
新的证据表明为什么充足的睡眠是头等大事。
Not getting enough sleep is bad for health.
睡眠不足有害健康。
Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足会影响我们的健康，并导致许多失误。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
Scientists say that sleepwalking may sometimes happen when a person is sick, has a fever, is not getting enough sleep, or he has much stress.
科学家表示，一个人生病、发烧、睡眠不足或压力过大时，有时会出现梦游症状。
Good health depends upon good food, exercise, and getting enough sleep.
健康依赖于良好的食物、运动和充足的睡眠。
You're not getting enough sleep
你没有得到足够的睡眠
没有足够的睡眠？
Maybe he or she isn't getting enough sleep.
也许他或她没睡够。
Make sure your kids are getting enough sleep.
要确保孩子得到足够的睡眠。
You may just need to be more careful about getting enough sleep!
也许你要做的只是注意保持充足的睡眠！
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
But what’s really causing your lack of energy, is it not getting enough sleep at night?
但到底是什么引起你精力匮乏呢？
Japan's corporate warriors aren't getting enough sleep — and it's costing the country billions.
日本的公司职员睡眠不足，这给日本造成了上十亿的经济损失。
Being socially active, eating a healthy diet, exercising and getting enough sleep also won't hurt.
充足的社交活动，合理健康的饮食，适量的锻炼及充足的睡眠总归是不会有问题的。
We've posted before on research showing that getting enough sleep tends to improve kids' grades.
我们以前曾公布过一项研究结果，表明睡眠充足有助于提高孩子的学习成绩。
A healthy lifestyle - eating the right things, getting enough sleep and keeping active - is the first step.
采取一种健康的生活方式——吃该吃的东西，睡足觉，不断活动——是第一步。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
And a small new study shows that not getting enough sleep might severely cut into people's ability to lose extra fat.
下面有一个小型研究，展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。
Plenty of other research also suggests that getting enough sleep is also crucial for good long-term health in general.
许多其他研究也表明，充足睡眠通常对身体长期健康也很关键。
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
保持良好的睡眠，被与其他好事情相联系，比如保持健康的体重和血压。
But with biological age, lots of things can affect that — smoking, not getting enough sleep, a poor diet, getting too much sun exposure.
但大把的事可以影响生物学年龄，比如说吸烟，睡眠不足，糟糕的饮食，过度日晒等。
Half of US mothers are not getting enough sleep and they believe getting more rest would make them better parents, according to a US study.
美国一项调查表明，美国有一半的妈妈睡眠不足，这些妈妈认为，如果她们睡眠充足，能做个更加称职的妈妈。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
People should not need an alarm clock to wake them if they are getting enough sleep, the Mayo Clinic says, while acknowledging that throwing away one's alarm clock may be unrealistic.
如果人们得到了足够的睡眠就不需要闹钟来叫醒。不过要让人们脱离闹钟还是不太可能的。
Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.
管理外部压力的策略包括生活方式，如吃健康的食物，进行体育锻炼、充足的睡眠——这可以促进您的弹性。
Some possible answers could be: someone from her family died, she is not getting enough sleep, she had a fight with her spouse that morning, her son is ill, she is not feeling well, etc.
其中可能有这样的答案：她家里可能有丧事，她没睡好，她今天早上和老公吵架了，她儿子病了，她自我感觉不好，等等。
Some possible answers could be: someone from her family died, she is not getting enough sleep, she had a fight with her spouse that morning, her son is ill, she is not feeling well, etc.
其中可能有这样的答案：她家里可能有丧事，她没睡好，她今天早上和老公吵架了，她儿子病了，她自我感觉不好，等等。
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