When you feel nervous, you can take a deep breath to calm yourself down.
当你感到紧张时，你可以深吸一口气让自己平静下来。
Take time to calm yourself down first.
首先让自己冷静下来。
现在请你安静下来。
请你平静下来。
让自己冷静下来。
Jim Kurring: Now calm yourself down.
吉姆：现在让你自己冷静下来。
Calm yourself down before you speak.
你冷静下来再说话。
请平静下来。
Finally, you can calm yourself down inside.
最后，你可以让自己内心平静下来。
Calm yourself. You should not be so excited.
请镇静，你不该这么激动。
So when someone has hurt you, calm yourself.
所以，你受到伤害后，应该保持平静。
So when someone has hurt you, calm yourself first.
当有人伤害了你，首先要镇定自己。
How do you calm yourself down during those moments?
这种时候你是如何安抚自己的情绪呢？
Take a deep breath as a first step to calm yourself down.
要使自己冷静下来，第一步是深呼吸。
Clear your head. Calm yourself during a busy time of your day.
如果你能花几分钟享受自然环境就更好了，将会帮助你清醒头脑，让你在一天中忙碌的时间里冷静的处理问题。
Here's how to cope with strong emotions and calm yourself down.
下边是如何应对强烈情绪，让自己平静下来的方法。
All you have to do is to calm yourself down and wait for the good news.
你需要做得是静下心来等好消息消息。你需要做得是静下心来等好消息。
Calm yourself. To defuse your anger, try a simple stress-management technique.
让自己冷静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。罔。
In this article I will list some techniques you can use to CALM YOURSELF DOWN!
在本文中，我将列出一些你能使用的技巧来让自己镇定下来！
It's one of the most effective ways to calm yourself down and trigger the feeling of deep rest.
它是一种最有效的放松和引导产生深度休息的方法之一。
It can help to learn ways to calm yourself down and get centered when you're tense or anxious during the test.
有一些方法，是能够帮你在考试时减缓这种紧张情绪的。
Question 2 explores emotional coping, or the ability to calm yourself down by helping yourself to feel better.
问题2探索的是情绪应对，或者说，探索的是通过帮助自己感觉好一些来平复情绪的能力。
Never respond when you are not calm. If you are not sure that you are calm, don't respond. Take time to calm yourself down first.
当你不够冷静时决不要做出回应。如果你不确定自己是否冷静，那就别回应。首先让自己冷静下来。
It's much easier to control fear and panic as it starts to build than to calm yourself down once they've begun to spiral out of control.
在恐惧和慌张刚出现苗头的时候就控制住要比在它们愈演愈烈而失去控制后再让自己冷静下来要容易得多。
Try attaining new skills and hobbies so you'll start being more confident of your abilities and do things like meditate to calm yourself.
尝试学习新的技能和爱好，这样你就对自己的能力更加自信，也会更容易调整自己镇定处事了。
Try attaining new skills and hobbies so you'll start being more confident of your abilities and do things like meditate to calm yourself.
尝试学习新的技能和爱好，这样你就对自己的能力更加自信，也会更容易调整自己镇定处事了。
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