All you have to do is to calm yourself down and wait for the good news.
你需要做得是静下心来等好消息消息。你需要做得是静下心来等好消息。
It's one of the most effective ways to calm yourself down and trigger the feeling of deep rest.
它是一种最有效的放松和引导产生深度休息的方法之一。
It can help to learn ways to calm yourself down and get centered when you're tense or anxious during the test.
有一些方法，是能够帮你在考试时减缓这种紧张情绪的。
Question 2 explores emotional coping, or the ability to calm yourself down by helping yourself to feel better.
问题2探索的是情绪应对，或者说，探索的是通过帮助自己感觉好一些来平复情绪的能力。
Never respond when you are not calm. If you are not sure that you are calm, don't respond. Take time to calm yourself down first.
当你不够冷静时决不要做出回应。如果你不确定自己是否冷静，那就别回应。首先让自己冷静下来。
It's much easier to control fear and panic as it starts to build than to calm yourself down once they've begun to spiral out of control.
在恐惧和慌张刚出现苗头的时候就控制住要比在它们愈演愈烈而失去控制后再让自己冷静下来要容易得多。
Try attaining new skills and hobbies so you'll start being more confident of your abilities and do things like meditate to calm yourself.
尝试学习新的技能和爱好，这样你就对自己的能力更加自信，也会更容易调整自己镇定处事了。
When you calm yourself, slow down, and become one with your surroundings, you realize that nature offers you a parallel understanding of life.
当你平静下来，放慢节奏，与周围环境融为一体的时候，就会认识到大自然对于生命的看法是相似的。
When listening to your partner's reality, you can learn to tolerate your own anxiety, calm yourself, and not lose sight of what is true from your perspective.
当聆听你的伴侣诉说心声时，你可以学会承认自己的焦虑，使自己冷静下来，而不会迷失自己本来美好的愿景。
If you calm yourself down and just wait, you will eventually receive confirming signs, and then you will eventually get validation that what transpired was for the best.
如果你使自己平静下来，只是等待，你最终会收到确认的迹象，那么你最终会得到验证发生的是最好的。
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.
所以当有人伤害了你的时候，你首先要冷静下来，摒住呼吸并且想一些能够让你快乐的事情：大自然的美丽景色、或者你喜爱的人等等，都可以。
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
这不仅仅意味着你控制了外在行为，而且还控制了内部反应。采取措施来降低心率，让自己平静下来，让愤怒平息。
Bally, you should keep yourself calm when in trouble.
贝利，遇到麻烦时你应该保持冷静。
Although you may want to explain yourself, listening to your friends first may keep you calm.
虽然你可能想要自己解释，但先听听朋友的意见可以让你保持冷静。
Ask yourself and notice whether you are living in a state of fear and anxiety or whether you feel calm and optimistic everyday.
问自己并观察你是否生活在害怕和焦虑之中，或者你是否每天感到平静和乐观。
You are going to step away from your child so that you can calm and collect yourself and, very likely, allow your child to calm down a bit, too.
在孩子面前你将要愤怒时，出去走走，你会发现自己可以冷静下来思考。同时，尽最大可能让自己孩子也冷静下来。
If you stay calm and allow yourself to fall back to sleep naturally rather than lying there wondering why you're awake, you usually won't see any negative effects the next day.
半夜醒来，请别纠结自己为什么醒了，保持冷静，让自己自然地再睡过去，这样消极情绪就不用影响到你啦。
Before an encounter with your in-laws, take the time to put yourself in a friendly, calm frame of mind, or at least try to act that way when you see them.
在去见你的岳母之前，花些时间整理一下自己的情绪，让自己显得友好，心态平和，至少在见面时要做到这样。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
The trick is preparing yourself to deal with stress, finding ways to calm down quickly when necessary, and releasing high emotions after hard days.
问题是自己要做好应对压力的准备，在必要时，能够找到快速平静下来的方法。在艰难的时光过去之后，释放这种过大的压力才是可取的。
They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
Presenting yourself as relatively calm and polished, not uncomfortable and awkward.
要镇定、优雅的自我介绍，而不要显得很笨拙或者让人感到不舒服。
When your mind is calm, when you have stopped your daily rush with no fight with yourself and outer world, you can hear your inner voice .
当你的心平静下来之后，当你不再与自己，与你周围的世界争抢匆忙而活的时候，你可以听见你内心的声音。
By taking massive action when you are full of energy and by allowing yourself to relax when you are in a state of calm, you respect and honor yourself.
在精力充沛的时候做事，在情绪平静的时候放松。
Stay calm. Getting yourself worked up over holiday travel problems will not get you to your destination any quicker.
保持心情平静。因为节日出行中的问题让自己犯怒不会让你更快到达。
If the situation at that time makes you feel very difficult to let yourself and each other's emotions calm down, might as well choose to leave temporarily.
如果当时的情境使你感到很难让自己和对方的情绪平息下来，不妨选择暂时离开。
A calm mind breeds positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
冷静的头脑孕育积极的人生态度，能长久地帮助你提高能力以实现既定的人生目标。
A calm mind breeds positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
冷静的头脑孕育积极的人生态度，能长久地帮助你提高能力以实现既定的人生目标。
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