When you feel nervous, you can take a deep breath to calm yourself down.
当你感到紧张时，你可以深吸一口气让自己平静下来。
Take time to calm yourself down first.
首先让自己冷静下来。
现在请你安静下来。
请你平静下来。
让自己冷静下来。
Jim Kurring: Now calm yourself down.
吉姆：现在让你自己冷静下来。
Calm yourself down before you speak.
你冷静下来再说话。
请平静下来。
Finally, you can calm yourself down inside.
最后，你可以让自己内心平静下来。
Calm yourself. You should not be so excited.
请镇静，你不该这么激动。
So when someone has hurt you, calm yourself.
所以，你受到伤害后，应该保持平静。
So when someone has hurt you, calm yourself first.
当有人伤害了你，首先要镇定自己。
How do you calm yourself down during those moments?
这种时候你是如何安抚自己的情绪呢？
Take a deep breath as a first step to calm yourself down.
要使自己冷静下来，第一步是深呼吸。
Clear your head. Calm yourself during a busy time of your day.
如果你能花几分钟享受自然环境就更好了，将会帮助你清醒头脑，让你在一天中忙碌的时间里冷静的处理问题。
Here's how to cope with strong emotions and calm yourself down.
下边是如何应对强烈情绪，让自己平静下来的方法。
Calm yourself. To defuse your anger, try a simple stress-management technique.
让自己冷静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。罔。
In this article I will list some techniques you can use to CALM YOURSELF DOWN!
在本文中，我将列出一些你能使用的技巧来让自己镇定下来！
All in all, I found university life is so much different from life in high school. Keep in mind that you must try your best to calm yourself in high school in order to meet another big challenge.
总的说来，大学的学习生活的确比高中学习生活要困难的多，所以，希望在英华的学弟学妹们，要保持心态，在高中阶段尽你最大的努力充实你自己，是为了迎接更大的挑战。
If you're mad, give yourself time to calm down.
如果你快气疯了，给自己时间冷静下来。
Give yourself permission to feel the calm and peace.
让自己感觉到平静和安宁。
Use the time to familiarize yourself with the environment and calm down.
利用这几分钟的时间熟悉环境，让自己镇定下来。
The aim here is to get yourself away from the immediate source of stress and to calm down.
这样做的目的是让你暂时离开压力源而平静下来。
Tell yourself to keep calm and not to get stressed.
告诉自己保持镇定，不要变得…有…压力。
However frightened you may be yourself, you must remain calm.
不管你自己多么害怕，你必须保持冷静。
Surround yourself with other people who are calm!
用那些镇定的人包围自己！
Surround yourself with other people who are calm!
用那些镇定的人包围自己！
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