When you feel nervous, you can take a deep breath to calm yourself down.
当你感到紧张时，你可以深吸一口气让自己平静下来。
youdao
Take time to calm yourself down first.
首先让自己冷静下来。
Calm yourself down.
让自己冷静下来。
Four simple tricks to calm yourself when the mean girls (and guys) rear their heads.
FORBES: Four Ways to Deal With Mean Girls (and Guys)
Simple anger management techniques include finding ways to keep yourself calm when you start getting worked up.
BBC: Dealing with anger
Envision a calm place and let yourself go there.
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