This weekend the Dutchman is looking forward to rubbing shoulders with two of his compatriots as the Baggies visit Wigan Athletic.

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But the ambitious Midlands club, who are backed by multi-millionaire Cecil Duckworth, can now look forward to rubbing shoulders with the English elite.

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His shoulders shook and he slumped forward on the bench, trying to contain his sobs, as his father reached forward to put a hand on his back.

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Their postures on the picnic table were both the same forward kind with their shoulders rounded and elbows on their knees.

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First, seen from the side, we can pitch our head forward, and slump our shoulders, adopting the head posture.

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The hips rotate forward and the body opens, and then the shoulders snap around.

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Keep your feet flat on the floor, roll your shoulders back and keep your ears directly over them so your head isn't tilted forward.

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