Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility.

肩膀低垂或是内旋会使胸肌缩短并且弹性降低。

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Rotate shoulders forward in a circular motion.

旋转肩膀向前作圆周运动。

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This stance pushes your shoulders forward and makes your entire body look smaller and weaker.

这么站肩膀会前倾，显得整个人渺小羸弱。

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But if possible without hunching your shoulders forward, press your palms firmly together by, touching the bases of your palms first, then the palms themselves, and finally the fingers.

如果可能的话不要让肩膀向前隆起，合掌，先掌根先相触，然后是手掌，最后是手指。

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But if possible without hunching your shoulders forward, press your palms firmly together by, touching the bases of your palms first, then the palms themselves, and finally the fingers.

如果可能的话不要让肩膀向前隆起，合掌，先掌根先相触，然后是手掌，最后是手指。

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