Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility.
肩膀低垂或是内旋会使胸肌缩短并且弹性降低。
Rotate shoulders forward in a circular motion.
旋转肩膀向前作圆周运动。
Technician: Put your hands like this and your shoulders forward, rest your chin here.
化验员：两手放成这样，双肩前展，下巴搁在这儿。
This stance pushes your shoulders forward and makes your entire body look smaller and weaker.
这么站肩膀会前倾，显得整个人渺小羸弱。
But if possible without hunching your shoulders forward, press your palms firmly together by, touching the bases of your palms first, then the palms themselves, and finally the fingers.
如果可能的话不要让肩膀向前隆起，合掌，先掌根先相触，然后是手掌，最后是手指。
But if possible without hunching your shoulders forward, press your palms firmly together by, touching the bases of your palms first, then the palms themselves, and finally the fingers.
如果可能的话不要让肩膀向前隆起，合掌，先掌根先相触，然后是手掌，最后是手指。
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