Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility.

肩膀低垂或是内旋会使胸肌缩短并且弹性降低。

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Rotate shoulders forward in a circular motion.

旋转肩膀向前作圆周运动。

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Technician: Put your hands like this and your shoulders forward, rest your chin here.

化验员：两手放成这样，双肩前展，下巴搁在这儿。

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This weekend the Dutchman is looking forward to rubbing shoulders with two of his compatriots as the Baggies visit Wigan Athletic.

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But the ambitious Midlands club, who are backed by multi-millionaire Cecil Duckworth, can now look forward to rubbing shoulders with the English elite.

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His shoulders shook and he slumped forward on the bench, trying to contain his sobs, as his father reached forward to put a hand on his back.

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