Four simple tricks to calm yourself when the mean girls (and guys) rear their heads.

FORBES: Four Ways to Deal With Mean Girls (and Guys)

Simple anger management techniques include finding ways to keep yourself calm when you start getting worked up.

BBC: Dealing with anger

Envision a calm place and let yourself go there.

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Instead, give yourself time to calm down, come up with a good narrative, and do your best to exit gracefully.

FORBES: Magazine Article