Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.

然而，糙米并非全谷物中最能避免糖尿病的一类。

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Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.

研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。

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Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.

糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。

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So you don't have to spend an hour in the kitchen to enjoy the healthy, whole-grain benefits of brown rice.

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Although the food questionnaires used in the study did not ask about specific brands of cereals, popular brand-name cereals made from refined grains include varieties of Corn Flakes, Special K, and Rice Krispies, while examples of whole-grain cereals include Cheerios, shredded wheat, and bran.

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