Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
然而，糙米并非全谷物中最能避免糖尿病的一类。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。
Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.
糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。
Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.
谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Whole-grain breads, cereals and pasta, brown rice, barley.
全麦面包，谷物和面食，糙米，大麦。
These people have never eat whole grain food. They eat only white bread and rice.
这些人从不吃全谷物的食物，而只吃白面包、白米饭。
Accelerating new rice varieties breeding process and speeding up the popularization of them will play a increasing significant role in grain production in Hubei province and even in the whole country.
水稻是湖北省主要粮食作物，提高湖北省水稻新品种选育进程，加快优良水稻新品种的推广步伐，对湖北省乃至全国的粮食生产都十分重要。
Parents were sent weekly tips, recipes and coupons for brown rice, whole grain bread and other healthful foods.
父母要每周送来糙米，粗粮面包和其他保健食品。
Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).
选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。
For carbohydrates, such as whole grain, rice or pasta, a serving is roughly the size of your fist.
至于碳水化合物，比如谷物，米饭或面食，份量应相当于你的拳头大小。
Ingredients: Water, Organic Carrots, Organic Finely Ground Chicken, Organic Apples, Organic Whole Grain Brown Rice Flour, Calcium Carbonate.
成分：水、有机胡萝卜、有机细鸡肉、有机苹果、有机糙米粉、碳酸钙。
Ingredients: Organic Butternut Squash, Water, Organic Ground Beef, Organic Carrots, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Brown Rice, Organic Onions.
成份：有机胡桃南瓜、水、有机牛肉、有机胡萝卜、有机糙米粉、有机糙米、有机洋葱。
Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
选择全麦面包，全麦面食，糙米，全麦和谷物。
Include plenty of high-quality carbohydrates, such as vegetables, fruit, beans, brown rice and whole-grain bread or pasta.
吃富含高质量的碳水化合物的食品，如，蔬菜，水果，豆类，糙米和全谷粒面包或者通心粉。
Ingredients: Water, Organic Sweet Peas, Organic Finely Ground Turkey, Organic Whole Grain Brown Rice Flour, Organic Wild Rice Flour.
成份：水、有机甜豌豆、有机细火鸡肉、有机糙米粉、有机野米粉。
Women who showed a much lower rate of heart attacks tended to get their protein from beans, legumes, oatmeal, whole grain, tofu and brown rice, and their fat from nuts, olive oil and canola oil.
研究人员发现。远低于常人发生心脏病发作的女性往往从豆类、燕麦粥、全谷类、豆腐、糙米、和蔬菜中获取蛋白以及从果仁、橄榄油、芥花油中获取脂肪。
Ingredients: Water, Organic Carrots, Organic Mango Puree, Organic Finely Ground Chicken, Organic Whole Grain Brown Rice Flour, Organic Yellow Split Pea Flakes, Calcium Carbonate.
成分：水、有机胡萝卜、有机芒果汁、有机细鸡肉、有机糙米粉、有机黄豌豆、碳酸钙。
Organic whole grain brown rice, tocopherols (vitamin e), electrolytic iron.
有机全麦糙米，生育酚(维生素e)，电解铁。
Organic whole grain brown rice, tocopherols (vitamin e), electrolytic iron.
有机全麦糙米，生育酚(维生素e)，电解铁。
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