Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.

研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。

youdao

Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.

糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。

youdao

Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.

谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。

youdao

So you don't have to spend an hour in the kitchen to enjoy the healthy, whole-grain benefits of brown rice.

CNN: Is quick brown rice as healthy as regular?

Although the food questionnaires used in the study did not ask about specific brands of cereals, popular brand-name cereals made from refined grains include varieties of Corn Flakes, Special K, and Rice Krispies, while examples of whole-grain cereals include Cheerios, shredded wheat, and bran.

CNN: Cereal may help ward off hypertension