Whole-grain rice 整粒米 ; 全麦米糊
Whole Grain Rice Cereal 全麦谷物米糊
whole rice grain 完整米 ; 整米粒
whole-rice grain 完全米
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
研究者们还指出,存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同,前者与降低人体早死的风险有关。
Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.
糙米是全麦的,且外皮是很硬,所以在做糙米饭的时候要比做白米饭花费更长时间。
Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.
谷类,包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。
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