There is account of evidence where people actually do change and we have research showing that people going to therapy very often change as the a result of therapy.

有证据显示,人们的确是会改变的,我们有研究显示，经常接受治疗的人,会容易改变。

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And all we can do after we accept this nature is to first understand it through research, and then after we understand it, make the best use of it.

在接受这个本性后，我们唯一能做的,是通过研究首先来理解它，理解它后，好好地利用它。

哈佛公开课 - 幸福课课程节选