加入黄瓜和洋葱，按你的口味加盐调味，再加入藜麦和香菜。

Add the cucumber and onion, and season to your taste with salt, and add the quinoa and cilantro.

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谷物，包括燕麦、藜麦、和绿色水稻，能够降低心脏病的风险。

Grains, including oats, quinoa and wild rice, lower the risk of heart disease.

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但她说，年轻一代中的许多人都已弃藜麦而去。

But she says many in the younger generation have moved away from it.

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