主料藜麦、奇异果、葡萄、小番茄 辅料橄榄油、醋、糖、盐
头盘过后, 我们选择了一道中东 mezze platter 配以藜麦沙拉 (quinoa salad) 为主菜。这道特色 mezze platter 有美味的鹰嘴豆泥 (hummus); 松脆的鹰嘴豆焗丸子 (falafel); 和入口香甜但缺少了烟熏味的茄泥酱...
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你可以选择蛋白质食物像肌肉，虾，奶酪，和沙拉三明治，而且其他添加像牛油果和藜麦。
You can choose proteins like chicken, shrimp, cheese, and falafel, as well as other throw-ins like avocado and quinoa.
将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
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