加入黄瓜和洋葱，按你的口味加盐调味，再加入藜麦和香菜。
Add the cucumber and onion, and season to your taste with salt, and add the quinoa and cilantro.
谷物，包括燕麦、藜麦、和绿色水稻，能够降低心脏病的风险。
Grains, including oats, quinoa and wild rice, lower the risk of heart disease.
在玻利维亚干旱的高山平原，种植藜麦已有数千年历史，它现在常被误认作是一种谷物，实际这是一种藜科植物，与甜菜与菠菜之类作物相近。
Quinoa, domesticated thousands of years ago on Bolivia's arid high mountain plains and now often misrepresented as a grain, is actually a chenopod, related to species like beets and spinach.
他们宣称，藜麦所含的蛋白质与氨基酸配比恰到好处，就维持生命的营养而言，它在植物与动物王国里几乎无与匹敌。
With an exceptional balance of protein and amino acids, quinoa, they declared, is virtually unrivaled in the plant or animal kingdom for its life-sustaining nutrients.
但她说，年轻一代中的许多人都已弃藜麦而去。
But she says many in the younger generation have moved away from it.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
对于素食者来说，也许你已经知道，藜麦和豆类是最能填饱肚子的。
For vegetarians, quinoa and beans are very filling, but you already knew that.
不过，尽管玻利维亚人以藜麦为食已有数个世纪，但多年来在安第斯山区之外这仍然是稀罕之物，直到最近，才进驻保健食物商店，才有研究者对其展开研究。
But while Bolivians have lived off it for centuries, quinoa remained little more than a curiosity outside the Andes for years, found in health food shops and studied by researchers — until recently.
据他所说，如今不断上涨的藜麦价格也激发了城市居民在播种与收货季节返乡务农。
Now, he said, rising quinoa prices have also encouraged city dwellers to return to their plots in the countryside during planting and harvest seasons.
同时，从你的谷物仓里寻找新的谷物，如米粒状面食、藜麦、蒸粗面粉、大麦、苜蓿等等。
Also, look in your grain isle for new grains like orzo, quinoa, couscous, barley, alfalfa and others.
我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？
I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals.Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?
我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？
I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals. Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?
跑步者一般把意大利面当做主食，但其实还有其他一些健康可口的碳水化合物，例如：粗粮、米饭、藜麦。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
不论藜麦价格如何上涨，有些玻利维亚人仍旧坚持食用藜麦。
“我很喜欢藜麦，但我再也买不起了，”50岁的奥尔托市街头摊贩Micaela Huan ca感慨道，这是一座贫民数量较首都拉巴斯更多的城市。
"I adore quinoa, but I can't afford it anymore," said Micaela Huanca, 50, a street vendor in el Alto, a city of slums above the capital, la Paz.
在这儿的超市里，1000克一袋的藜麦售价要2英镑多一点，大约相当于4.85美元，对应地，同样重量的一袋面条价格是1.20美元，一袋精米价格是1美元。
At supermarkets here, a 1,000-gram bag of quinoa, just over two pounds, costs the equivalent of $4.85, compared with $1.20 for a bag of noodles the same weight and $1 for a bag of white rice.
根据该国农业部的统计，随着藜麦价格过去5年里近乎涨了三倍，玻利维亚对这种主食的消费同期却下跌了34%。
While quinoa prices have almost tripled over the past five years, Bolivia's consumption of the staple fell 34 percent over the same period, according to the country's agricultural ministry.
“藜麦没到现在价格之前，人们都去阿根廷与智利谋生，”Miguel Choque Llanos说道，他是国家藜麦生产者协会的商务总监。
"Before quinoa was at the price it is now, people went to Argentina and Chile to work," said Miguel Choque Llanos, commercial director of the National Association of quinoa Producers.
作为代替，他们开始购买和烹调其它不像藜麦这样富含健康矿物质和蛋白质的食物。
Instead, they are buying and cooking with other foods that are not as rich in healthy minerals and proteins.
你可以选择蛋白质食物像肌肉，虾，奶酪，和沙拉三明治，而且其他添加像牛油果和藜麦。
You can choose proteins like chicken, shrimp, cheese, and falafel, as well as other throw-ins like avocado and quinoa.
藜麦是安第斯山脉的一种传统粮食作物。
所以我拿了两杯的水倒入这个锅里，其中一杯是藜麦。
So I've got two cups of water into the pot, and one cup of Quinoa.
藜麦也被国际营养学家们称为“营养黄金”、“超级谷物”、“未来食品”。
Quinoa is also the international nutritionists called "Nutrition Gold" and "supercorp", "the future of food".
藜量元素，作为一种健康营养的藜麦饮料，巧妙地体现出“为身体增加能量，让生活更加健康”的完美寓意。
Quinoa elements, as a healthy and nutritious quinoa beverages, cleverly reflects "for the body to increase energy, make life more healthy" perfect meaning.
但经常食用诸如麦片粥、糙米、玉米和藜麦等粗粮的志愿者似乎避开了所有疾病，尤其是心脏疾病。
However those who ate the most whole grains, such as porridge, brown rice, corn and quinoa seemed protected from many illnesses and particularly heart disease.
将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
藜麦有很多种类。
藜麦面包和面粉是市场上比较流行的产品，可以通过网购或到保健品店购买，这些产品的最大特点是高品质蛋白质，不含麸质。
Quinoa breads and flours are the most popular products and are marketed directly to the consumer over the Internet and through health food stores for their gluten-free, high-protein qualities.
藜麦面包和面粉是市场上比较流行的产品，可以通过网购或到保健品店购买，这些产品的最大特点是高品质蛋白质，不含麸质。
Quinoa breads and flours are the most popular products and are marketed directly to the consumer over the Internet and through health food stores for their gluten-free, high-protein qualities.
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