在练习冥想一段时间后，它会改变你的睡眠。
After practicing meditation for some time it will affect your sleep.
过去20年里，她都坚持锻炼，每周三到四次，还练习冥想。
She has also exercised consistently for the past twenty years, three or four times a week.
我开始练习冥想-建议针对紧张性头痛，因为我怀疑我一到紧张的时候偏头痛就会发作。
I took up meditation - recommended for tension headaches, because I suspected that my migraines increased when I was under stress.
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