在练习冥想一段时间后，它会改变你的睡眠。
After practicing meditation for some time it will affect your sleep.
那位大弟子继续在森林里练习冥想。
The number one assistant continued practicing meditation in the forest.
他练习冥想，开发心智。
经常练习冥想能有效缓解压力、补充能量。
The regular practice of meditation is the best way to handle your stress and energy level.
任何人都可以练习冥想。
过去20年里，她都坚持锻炼，每周三到四次，还练习冥想。
She has also exercised consistently for the past twenty years, three or four times a week.
他需要练习冥想来解决感情问题。他还需要药物护理。
He needs to practice the meditation to resolve emotional issues. He also needs medical attention.
这是美丽的景象，对那些练习冥想的人们来说会产生强烈的共鸣。
It's a beautiful image, and one that has strong resonances for those who practice meditation.
和家人，同事及朋友们一起练习冥想是最强效的方法来得到完美的和谐。
Practicing meditation with friends, family or co-workers is a powerful way to create harmony in relationships.
我开始练习冥想-建议针对紧张性头痛，因为我怀疑我一到紧张的时候偏头痛就会发作。
I took up meditation - recommended for tension headaches, because I suspected that my migraines increased when I was under stress.
在对两个课程的总结中，练习冥想的那一组降低了几个患心脏病的因素。他们降低了他们的血压和。
At the conclusion of the courses, the group that practiced meditation lowered several of their risk factors for heart disease. They lowered both their blood pressure and their.
要想完全放松，不是易事，即使对那些练习冥想的人来说，同样如此。冥想仍然是一种约束的活动，是典型的焦点集中。
This is not so easy to relax completely, even if you are one who meditates, meditation is still an activity of engagement and distinct focus.
特便是，研究者发现端粒末端转移酶的水平在练习冥想时增加。而端粒末端转移酶是一种对于身体长期健康非常重要的一种酶。
Specifically, researchers discovered increased levels of telomerase, an enzyme important for the long-term health of cells in the body.
韩国射击队曾让队员耍蛇练胆，在寺庙里练习冥想，或者是把运动员扔在鬼屋里面，里面的鬼都由真人穿鬼衣扮演，甚至直接在火葬场里面练习射击。
The South Korean shooting team has trained by handling snakes, meditating at a Buddhist temple, walking through a haunted house full of actors in ghoulish outfits and practising at a cremation house.
许多工作繁忙的主管已开始练习瑜伽和冥想。
Many busy executives have begun to practise yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
冥想也可以成为一种精神上的练习。
Spiritual Meditating: Meditation can also be a spiritual practice.
任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。
The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.
“冥想练习帮助镇定我的神经系统和使免疫系统较少干涉地运行，”她说。
"Meditation practice helps to calm my nervous system and allows the immune system to function with less interference," she says.
冥想与练习的越多，看到的颜色就越深。最终你就能看到自己的第三只眼了。
The more you meditate and practice, the stronger colours get and then you finally will be able to see your third eye.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
他的研讨会包括安静冥想练习，营养建议和寻找应对策略的活动。
His workshop covers calming meditation exercises, nutrition advice and activities to develop coping strategies.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
研究者花了三个月的时间训练志愿者练习致力于减少分心的vipassana冥想。
Researchers spent three months training volunteers in the practice of Vipassana meditation, which centers on minimizing distractions.
方法四：冥想和瑜伽练习。
方法四：冥想和瑜伽练习。
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