我曾从佛教修行里的冥想练习中受益良多。
The Buddhist practice of mindfulness has been tremendously helpful in my life.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
他的研讨会包括安静冥想练习，营养建议和寻找应对策略的活动。
His workshop covers calming meditation exercises, nutrition advice and activities to develop coping strategies.
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