精白，读音jīngbái，汉语词语，指纯白；洁白。
要将糙米制成精白米则必须将稻谷的麸皮和胚芽去除，留下白色的胚乳部分。
Turning brown rice white entails removing a rice grain's bran and germ, which uncovers the white endosperm.
研究成果作者计算出用糙米替换精白米食用可以把罹患二型糖尿病的几率降低16%。
The authors calculated that replacing white with brown rice would lower the chances of type 2 diabetes by 16 percent.
尽可能避免高淀粉含量的食物比如说意大利面、点心、面包还有其他用精白面粉做的食物。
As much as possible, avoid high-starchy foods like pasta, pastries, breads and any foods loaded with white flour.
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