尽可能避免高淀粉含量的食物比如说意大利面、点心、面包还有其他用精白面粉做的食物。

As much as possible, avoid high-starchy foods like pasta, pastries, breads and any foods loaded with white flour.

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但正如我们今天所知道的，比起用完整的小麦胚芽做成的面包，用精白面粉做成的面包所含的天然矿物质和维生素就所剩无几了。

But as we now know, refined white flour contains very little of the natural minerals and vitamins that bread made using the whole wheatgerm does.

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比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。

For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.

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