硬拉是一种负重训练，主要分为屈腿硬拉（DeadLift）和直腿硬拉（Stiff-legged DeadLift），还有一些变种诸如罗马尼亚硬拉、相扑硬拉等，屈腿硬拉主要用于锻炼下背部即竖脊肌，直腿硬拉主要锻炼股二头肌，但也涉及臀部肌群、竖脊肌。 传统意义上的硬拉是指屈腿硬拉，是世界力量举锦标赛的项目之一。
硬拉钢丝 Drawn Steel Wire ; Hard-Drawn Steel Wire
硬拉铜丝 hard drawn copper wire
硬拉钢 Hard-drawn steel
硬拉线 Hard drawn wire
直腿硬拉 Stiff-legged dead lift ; Straight-back Straight-leg dead lift
罗马尼亚硬拉 RDL ; Romanian dead lift
硬拉铝包钢线 hard-drawn aluminium-clad steel wire
硬拉铜导线 hard drawn copper conductor
硬拉拔 hard drawing
发现手拉力大于正常拉力进应立即停止使用进行检查，不可猛拉，更不能增人硬拉。
In case the hand chainpull force exceeds the normal don't pull by increasing foorce. Stop operation immediately and inspect the hoist.
他说，当母亲本来可以好好休息的时候，如果他硬拉她到乡下去转悠，一下子得了重感冒，他是永远也不会原谅自己的。
He said he would never forgive himself if he dragged Mother round the country and let her take a severe cold at a time when she might be having a beautiful rest.
最后，还找出时间让塔瓦拉纳先生来教我们死记硬背梵语语法。
And finally, time was also found for Pandit Heramba Tatwaratna to come and get us to learn by rote rules of Sanscrit grammar.
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