硬拉是一种负重训练，主要分为屈腿硬拉（DeadLift）和直腿硬拉（Stiff-legged DeadLift），还有一些变种诸如罗马尼亚硬拉、相扑硬拉等，屈腿硬拉主要用于锻炼下背部即竖脊肌，直腿硬拉主要锻炼股二头肌，但也涉及臀部肌群、竖脊肌。 传统意义上的硬拉是指屈腿硬拉，是世界力量举锦标赛的项目之一。
发现手拉力大于正常拉力进应立即停止使用进行检查，不可猛拉，更不能增人硬拉。
In case the hand chainpull force exceeds the normal don't pull by increasing foorce. Stop operation immediately and inspect the hoist.
他说，当母亲本来可以好好休息的时候，如果他硬拉她到乡下去转悠，一下子得了重感冒，他是永远也不会原谅自己的。
He said he would never forgive himself if he dragged Mother round the country and let her take a severe cold at a time when she might be having a beautiful rest.
最后，还找出时间让塔瓦拉纳先生来教我们死记硬背梵语语法。
And finally, time was also found for Pandit Heramba Tatwaratna to come and get us to learn by rote rules of Sanscrit grammar.
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