The frame weighed nearly nine hundred pounds more than most strongmen could deadlift and, unlike the previous year, no wrist straps were allowed.

NEWYORKER: The Strongest Man in the World

Shoot for 3 sets of 6-8 big movements (like squat, lunge, deadlift, pushups, pull-ups, presses, rows, and all their variations) with about 45 seconds rest between sets.

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Pound for pound, the strongest girl in the world may be Naomi Kutin, a ten-year-old from Fair Lawn, New Jersey, who weighs only ninety-nine pounds but can squat and deadlift more than twice that much.

NEWYORKER: The Strongest Man in the World