我们就着希腊沙拉吃了黄瓜、土豆还有许多橄榄和海带；用蔬菜、豆腐配以日本豆面酱、腰果酱炒的菜；还有一堆奎奴亚藜。

We ate a Greek salad with cucumbers, tomatoes, loads of olives and seaweed; a stir-fry of vegetables with tofu and a miso and cashew sauce; and a mound of quinoa.

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用勺子淋上调味酱，面上是炒好的猪肉末和花生碎，趁热即食。

Ladle the sauce on top, top with pork and chopped peanuts, and serve while hot.

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想要在饮食里增加蔬菜，那么吃面的时候用炒蔬菜取代肉酱或者奶酪调料来佐伴吧。

To add more vegetables to your diet, top your pasta with sauteed vegetables instead of meaty or cheesy sauces.

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