"扬格"是个多义词,它可以指扬格(足球运动员),汤米·扬格。
这是世界著名的瑜伽大师艾扬格唯一的指导。
This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.
阿扬格瑜伽,一种用辅助工具帮助调节身体的瑜伽流派。
但是,正如艾扬格大师在《瑜伽之光》中说,“克服恐惧的最佳办法就是坦然的面对它。”
But, as B.K.S. Iyengar says in his section on Sirsasana in Light on Yoga (Schocken, 1995), "The best way to overcome fear is to face with equanimity the situation of which one is afraid."
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