度假回来还没过5分钟，就感觉好像我从未离开过。
Within five minutes of arriving back from holiday, it feels as if I've never been away.
保持30秒钟，感觉你脖子和肩膀的拉伸。
Hold for 30 seconds and feel your neck and shoulder stretch.
这里的湿度并不是在白天逐渐升高的，前一分钟你感觉不错，后一分钟就会立刻感觉到湿热难忍。
The humidity does not just gradually build up during a day like dry heat does. One minute you are fine; the next you feel like you are being strangled.
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