西方的生活习惯是每日三餐，但是如果选择少食多餐——每天五餐的话也许会更有利于你的健康。

In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals.

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尽管你选择的可能是健康的水果和坚果，可正是少食多餐的做法损害了你的牙齿健康。

Even if you're snacking on healthy fruit, seeds and nuts, it's eating little and often that can do your teeth harm.

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少进食激发了饥饿的感觉；因此当人们面前有食物时，他们便会食得更多以至超出他们身体需要。

Fewer meals stimulate hunger pangs; thus, as soon as people get access to food, they eat a lot more than the body actually needs.

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