关键是更经常的吃更少的食物，这样可以加速新陈代谢。
The key is to eat smaller meals more often, which speeds up your metabolism.
如果你想变瘦和保持健康，你不得不吃更少的食物，进行更多的体育锻炼。
If you want to be thinner and keep healthier, you have to eat less food and you have to take more exercise.
你会吃得更慢，因为你不能很好地把握筷子，所以一时间与你正常使用叉、刀吃得更少的食物。
You'll eat more slowly, since you can't grasp as much food with them at a time as you can with your normal fork and knife.
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