西方的生活习惯是每日三餐，但是如果选择少食多餐——每天五餐的话也许会更有利于你的健康。
In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals.
尽管你选择的可能是健康的水果和坚果，可正是少食多餐的做法损害了你的牙齿健康。
Even if you're snacking on healthy fruit, seeds and nuts, it's eating little and often that can do your teeth harm.
少进食激发了饥饿的感觉；因此当人们面前有食物时，他们便会食得更多以至超出他们身体需要。
Fewer meals stimulate hunger pangs; thus, as soon as people get access to food, they eat a lot more than the body actually needs.
如果你想减肥，选择一顿喜欢的正餐或零食，同时尽可能地保证食物中卡路里含量高的成分少。
Choose a satisfying meal or snack, but keep the high calorie additions to a minimum if you are trying to lose body fat.
长期被炮轰、射杀，居无定所，缺药少食，饿得半死的苦命平民，在最近几次的战斗中幸存下来更是尤其脆弱。
Long shelled, shot at and deprived of shelter, food and medicine, the half-starved wretches who have survived the recent battles are exceptionally vulnerable.
多喝纯净水，一天四顿的少食多餐绝对好过一日三餐的狼吞虎咽。
They should drink lots of pure water, eat four mini-meals a day rather than three large ones.
到了后能源时代，人们自给自足缩衣少食地利用材料的时候，大概只能用石块和稻草包来维持核废品站了。
A society in energy descent, dependent on local, lower embodied energy building materials, will struggle to maintain nuclear waste sites with cob blocks and straw bales.
所以，如果你少食多餐的吃甜食而不是一次吃完，你的牙齿就会被酸腐蚀的更久。
So if you're snacking on candy several times a day instead of just once, your teeth are exposed to more cavity-causing acid.
少食多餐，每天吃5- 6顿少量餐比吃三顿饱饭可以使你的热量消耗得分散一些。
Spread out your calories by eating five to six small meals as opposed to three large ones during the day.
少食多餐有助于阻止身体中的血液全部涌入腹部，从而促进大脑和重要器官的血液补充。
This keeps all the blood in your body from going to your stomach, instead of your vital organs and brain.
这位老人几乎没有可食之物，除了少的可怜的面包和奶酪，但他却把它们拿出来与来客分享。种竹成林。
The old man had nothing to eat but bread and cheese; yet he offered to share this frugal meal with his visitor.
少食全脂肪或某种类型的脂肪是否可以降低癌症复发风险或改善生存质量？
Will Eating Less Total Fat, or Less of Certain Types of Fat, Lower the Risk of Cancer Recurrence or Improve Survival?
少食太油腻的食物，适当进食蔬菜水果。
Few food too greasy food, eats food suitably the vegetables fruit.
其实这是错误的，锂电池和人类一样，讲究少食多餐，频繁充电其实对电池稍有好处！
In fact, this is wrong, and lithium batteries, like humans, pay attention to eat more meals, frequent charging is actually slightly beneficial to the battery!
那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。
I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.
给孩子做菜应尽量少盐。不要将盐罐房子餐桌上，尽量将水果和蔬菜类零食房子随时可及的地方方便孩子们食用。不要给他们咸类的零食。
Choose and prepare foods with less salt. Keep the salt shaker off the table. Have fruits and vegetables on hand for snacks instead of salty snack foods.
事实上，当临床出现典型的所谓多饮、多尿、多食和体重减轻的“三多一少症”时，往往已非早期糖尿病了。
In fact, when the so-called typical clinical polydipsia, polyuria, and more food and weight loss of "a little more than three disease" often has a non-early stage of diabetes.
摘要：黑松露是一种顶级食材，每年在全世界的产量都非常少，堪比黄金，因而被誉为“餐桌上的黑色钻石”。本文向您介绍如何采收和烹饪这道珍贵食材。
ABSTRACT: Black truffle is a rare and expensive food, praised as "the Black Diamond on Table". This article introduces how to harvest and cook this top-level food.
相较于完全依赖于一个午间的大餐，少食多餐能够将你的葡萄糖保持在一个更加持续的水平。
Smaller, more frequent meals maintain your glucose at a more consistent level than relying on a midday feast.
尽量做到“少食多餐”，晚上尽量吃的油腻。
As far as possible, "eat small meals often," try to eat light at night.
Nestle称，业已证实的唯一对不育起作用的饮食因素是少食和多食的饮食方式。
Nestle says the only dietary factors proven to play a role in infertility are eating way too little and eating way too much.
多食颜色深的食物如黑芝麻木耳海带等，少食含维C多的食物如橘子猕猴桃山楂柿子等酸性食物！
More fresh food such as deep color such as black sesame, seaweed fungus, Eat less food containing more than dimension C as oranges and other acidic foods kiwi hawthorn persimmon!
这项新研究观察了睡眠当时间短与少动及多食同时存在时，前者自身是否会增加糖尿病的危险性。
This new study examined whether reduced sleep duration itself may increase the risk of developing diabetes when combined with physical inactivity and overeating.
居酒屋就一贯的嘈，但周日等嘅时间就少好多。如果净食寿司会再嚟。
Same noisy place as before but apparent on weekdays the waiting time is much less. Will come again for the sushi alone.
只需注意饮食有规律，不要暴饮暴食，少食辛辣食物即可，过肌过饱都是癫痫发作的诱因。
Just a regular diet, not overeating, eat spicy food can, over muscle fullness, seizures are the incentive.
摘要：黑松露是一种顶级食材，每年在全世界的产量都非常少，堪比黄金，因而被誉为“餐桌上的黑色钻石”。
ABSTRACT: Black truffle is a rare and expensive food, praised as "the Black Diamond on Table".
摘要：黑松露是一种顶级食材，每年在全世界的产量都非常少，堪比黄金，因而被誉为“餐桌上的黑色钻石”。
ABSTRACT: Black truffle is a rare and expensive food, praised as "the Black Diamond on Table".
应用推荐