多吃蔬菜水果(Eating lots of produce)因为它们富含水分! 喝汤(Making or ordering soup)同样,汤的主要成分也是水分,但是注意不要让汤太咸,或者含钠太高,例如汤品...
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多吃蔬菜水果、坚果类和全谷类。
多吃蔬菜水果对健康有好处。
我们应该多吃蔬菜水果。
If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
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