多吃蔬菜水果、坚果类和全谷类。
多吃蔬菜水果对健康有好处。
我们应该多吃蔬菜水果。
多吃蔬菜水果，皮肤也会变得美丽有光泽。
饮食要有规律，多吃蔬菜水果，少吃肉类。
Have regular meals, keep to a diet of salads and fruit, and eat very little meat.
多吃蔬菜水果有益健康。
多吃蔬菜水果。
试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。
Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday.
多吃健康食品，多吃蔬菜水果，还有多喝奶，对你身体都有好处。
And eating healthy food, having more fruits and vegetable and drinking milk are good for your heath.
适当锻炼，少吃肉和奶酪，多吃蔬菜水果都能帮助你减肥，同时帮你增加尺寸。
Exercise, less meat and cheese, and more plant foods help men lose weight, which also helps size.
最近这几年，身边的人几乎都能够接受应该尽量少吃肉，多吃蔬菜水果的观念。
In recent years, nearly everyone in my social circle begin to embrace the idea of having less meat and more vegetables and fruits.
最近这几年，身边的人几乎都能够接受应该尽量少吃肉，多吃蔬菜水果的观念。
In recent years, most people have been able to accept less meat and more fruit and vegetables in their diets.
饮食上应少吃淀粉类、糖类以及刺激性的食物如酒、辣椒等，多吃蔬菜水果类，水份要充足。
Diet should eat less starch, sugar, as well as stimulating food such as wine, pepper, eat more vegetables and fruits, adequate water to.
多吃蔬菜水果，就如同卫生官员所宣导的，可降低罹患心脏病、高血压、癌症等慢性疾病的风险。
Munch on fruits and vegetables, health officials implore-they will reduce the risk of chronic ills such as heart disease, high blood pressure and cancer.
所以我建议，要抵住美食的诱惑，少吃高热量食物，多吃蔬菜水果，外加一些运动，过一个美好的大学生活！
So I suggest eating less high-calorie foods, more fruits and vegetables, and exercising, in order to resist temptation and have a great college experience!
宝宝：这很简单，每个人都可以做到，只要每天早睡觉，多喝水，多吃蔬菜水果就够了，当然最重要的还是保持一个好心情。
Baobao: Well, it's easy. Everyone can have good skin as I do. What you have to do is to sleep early everyday, to drink lots of water, to eat more fruit and vegetables, and above all to keep happy.
多吃水果和蔬菜：由于含有很多光合作用产物和具有生物活性的抗氧化剂，蔬菜水果可有效防止癌变。
Eat more fruits and vegetables. They'll reduce your risk of many forms of cancer because of all the phytochemicals and antioxidants they contain.
例如，多吃富含微量营养素的蔬菜水果，可以提升免疫系统的功能，增加身体抵抗力，预防传染病。
For example, diets rich in fruit and vegetables, which contain immune-system boosting micronutrients, enhance the body's natural defenses against infectious disease.
像蔬菜水果类则多吃无妨。
建议：为了身材，也为了健康着想，多吃新鲜蔬菜水果，绝对是维持窈窕身段的不二法则。
Suggestion: in order to keep shape, also for health reasons, eat fresh vegetables and fruits, is absolutely maintaining gentle and graceful figure method.
多吃水果和蔬菜水果和蔬菜可是营养的源动力啊，尤其到了冬季柑橘了什么上市，在冬季多吃橘子是增强免疫系统性价比最高的方式了。
Eat more fruits and veggies. Vegetables and fruits are nutritional powerhouses, and with citrus coming into season in the winter, eating lots of oranges is a cheap way to support your immune system.
多吃蔬果：新鲜水果和蔬菜是世界上最健康的食物，但是我们每天吃的几乎都是相同的蔬菜水果。
Eat more fruits and vegetables: Fresh fruits and vegetables is the most healthy food, we eat almost every day are the same fruits and vegetables.
多吃蔬果：新鲜水果和蔬菜是世界上最健康的食物，但是我们每天吃的几乎都是相同的蔬菜水果。
Eat more fruits and vegetables: Fresh fruits and vegetables is the most healthy food, we eat almost every day are the same fruits and vegetables.
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