胡萝卜、芒果、杏、南瓜、山芋含有丰富的隐黄素和贝塔胡萝卜素——这两种物质能减少患精神和身体疾病的危险。

Carrots, mangoes, apricots, pumpkins, and sweet potatoes are brimming with cryptoxanthin and beta-carotene-two substances that reduce the risk for a variety of mental and physical ailments.

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南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。

Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.

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含胡萝卜素较多的食物。如胡萝卜、玉米、南瓜、红薯、绿叶蔬菜、青豆、西红柿等。

Foods with rich carotin For example, carrot, pumpkin, red potato, green leafy vegetable, green soya bean and tomato.

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