胡萝卜、芒果、杏、南瓜、山芋含有丰富的隐黄素和贝塔胡萝卜素——这两种物质能减少患精神和身体疾病的危险。
Carrots, mangoes, apricots, pumpkins, and sweet potatoes are brimming with cryptoxanthin and beta-carotene-two substances that reduce the risk for a variety of mental and physical ailments.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
含胡萝卜素较多的食物。如胡萝卜、玉米、南瓜、红薯、绿叶蔬菜、青豆、西红柿等。
Foods with rich carotin For example, carrot, pumpkin, red potato, green leafy vegetable, green soya bean and tomato.
甘薯，胡萝卜，南瓜，芒果，玉米和所有含有多种类胡萝卜素的瓜类，都能够降低得癌症的几率。
Sweet potatoes, carrots, pumpkin, mango, corn, and melon all contain a variety of carotenoids, which reduce the risk of developing cancer.
主要对南瓜汁在乳酸发酵过程中重要营养物质如氨基酸总量、总糖、还原糖、南瓜多糖、维生素c、胡萝卜素等含量的变化情况进行了研究。
This paper makes a study on the changes of such nutrient contents in fermented cushaw juice as reducing sugar, polysaccharide, vitamin c, carotenoid and amino acid.
不烤的南瓜饼派与姜饼大约在冬季假期，当厨房里非常忙碌的时候，你会非常喜欢这种富含贝塔胡萝卜素和纤维，并能快速搞定的甜点。
Image13 Around the winter holidays, when the kitchen gets so busy, you'll really appreciate this recipe for a quick-fix dessert that's packed with beta-carotene and fiber.
不烤的南瓜饼派与姜饼大约在冬季假期，当厨房里非常忙碌的时候，你会非常喜欢这种富含贝塔胡萝卜素和纤维，并能快速搞定的甜点。
Image13 Around the winter holidays, when the kitchen gets so busy, you'll really appreciate this recipe for a quick-fix dessert that's packed with beta-carotene and fiber.
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