其中，效果最为显著的为“刺激控制疗法”。

Of these the most successful single intervention is called Stimulus Control Therapy (Morin et al., 2006).

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三十余年的心理学研究证实了刺激控制疗法的威力。

Psychological research over three decades demonstrates the power of Stimulus Control Therapy.

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多年来，美国亚利桑那州睡眠研究实验室刺激控制疗法方面的理查德·布特森教授一直在研究睡眠障碍现象。

Stimulus Control Therapy Professor Richard R. Bootzin has been researching sleep disorders for many years at the University of Arizona sleep research Lab.

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