其中，效果最为显著的为“刺激控制疗法”。
Of these the most successful single intervention is called Stimulus Control Therapy (Morin et al., 2006).
三十余年的心理学研究证实了刺激控制疗法的威力。
Psychological research over three decades demonstrates the power of Stimulus Control Therapy.
多年来，美国亚利桑那州睡眠研究实验室刺激控制疗法方面的理查德·布特森教授一直在研究睡眠障碍现象。
Stimulus Control Therapy Professor Richard R. Bootzin has been researching sleep disorders for many years at the University of Arizona sleep research Lab.
有些人在实行“刺激控制疗法”的头几周，可能会感到自己被剥夺了一部分睡眠，因为他们一晚上可能得起床好几次。
In some cases, people may feel a bit sleep deprived in the first few weeks of practicing stimulus control, since they may have to get out of bed a few times.
有些人在实行“刺激控制疗法”的头几周，可能会感到自己被剥夺了一部分睡眠，因为他们一晚上可能得起床好几次。
In some cases, people may feel a bit sleep deprived in the first few weeks of practicing stimulus control, since they may have to get out of bed a few times.
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