但是格兰德纳认为:“这并不是一个好点子,而且有可能是很危险的。”
"This is not a good idea and likely dangerous," says Grandner.
格兰德纳表示,挑战这种负面思维的方法之一,就是问问他们这种事情真正发生的机率有多大。
One way to challenge those thoughts is to ask people how many times that has actually happened, Grandner says.
格兰德纳表示:“对于一种失眠疗法来说,这真是一个最糟糕的名字,但它的效果却是惊人的。”
"This is the worst name for an insomnia treatment, but it's shockingly effective, " says Grandner.
I bought every Rand McNally and every single map that I could find.
我买了每个兰德麦克纳利导航仪和,每张我能找到的地图。
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