如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。

If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.

youdao

同意你观点的人会增强你的自信心，让你放松心情、感到舒适。

Agreeable people boost your confidence and allow you to relax and feel comfortable.

youdao

你可以参加一个你喜欢或能让你放松的活动，也许你可以读一本好书或培养一个新的爱好，甚至花时间和你的宠物在一起，这都可能会有所不同。

You can do an activity you enjoy or that relaxes you, maybe you can read a good book or learn a new hobby and even spend time with your pet and that could make a difference.

youdao

Then shalt thou have relief by day and rest by night."

那么你便可以白天放松，晚上安息了“

耶鲁公开课 - 旧约导论课程节选

you want a place where you can sit down and just relax and have, you know, a nice conversation,

你会想要一个你可以坐坐，放松一下，聊聊天的地方，

在布莱恩公园 - SpeakingMax英语口语达人

So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.

治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。

耶鲁公开课 - 心理学导论课程节选