如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
同意你观点的人会增强你的自信心，让你放松心情、感到舒适。
Agreeable people boost your confidence and allow you to relax and feel comfortable.
你可以参加一个你喜欢或能让你放松的活动，也许你可以读一本好书或培养一个新的爱好，甚至花时间和你的宠物在一起，这都可能会有所不同。
You can do an activity you enjoy or that relaxes you, maybe you can read a good book or learn a new hobby and even spend time with your pet and that could make a difference.
一旦你放松，试试看你能否更加放松。
我建议你放松一下。
喝茶能让你放松，并有效地减轻压力。
It's very relaxing and definitely effective at reducing stress.
按摩会使你放松。
我是在慢慢的让你放松。
它使你放松，充满活力，还是让你感到紧张？
如果你放松你的双肩加上一个大大的笑容，你会觉得更舒服。
If you relax your shoulders and give a big ol 'grin, you'll feel more comfortable... and so will the interviewer.
在一个安静、和平和舒适的环境进餐，可以让你放松和留意进餐的过程。
Eating in a quiet, peaceful, and comfortable environment allows you to relax and focus on the process of eating.
这是很好的有助于放松的方法，并且尝试越多次，你放松的能力将会越好。
This is a great technique to help relaxation, and your ability to relax will improve the more you do this.
你沉溺于这些荒唐的电脑游戏让我抓狂，电脑游戏能让你放松吗？
Your insanely obsession with those absurd PC games drives me crazy. Are computer games really the answer to relaxation for you ！
养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。
Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
让你的伴侣给你来个长时间的身体按摩…或者做些最能让你放松的什么。
Have you partner give you a long sensual body massage... or do whatever relaxes you the best.
书写绘画可以让你放松，当你创造了你真正喜欢的东西也会给你成就感。
Writing, drawing, and painting can be relaxing, and also give you a sense of accomplishment when you create something you really like.
在面试的时候，考官要求你微笑，而不是热情欢迎你的到来，让你放松。
In a job interview, you may have experienced an interviewer's flat affect and forced smile rather than a warm welcome that would have put you at ease.
在这里我试图使你放松，不要为你所得迷住，那么你就能回应上帝的给予。
What I'm trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God's giving.
它让你放松愉快，但又容易上瘾。 这是优秀的音乐和伟大的游戏的结合。
It's addictive yet relaxing, fine art combined with great gameplay.
过了一两钟，很明显，这能让你放松下来，同时也能将双方的感情增进一步。
A minute or two of this, apparently, lowers your inhibitions—and that can help people bond.
你放松后便会提高工作效率，这样的工作效率大大弥补了你休息所用的时间。
Your increased productivity when you return will more than make up for the time you take off.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
思考一下什么事情能让你放松下来，养成在你打算要睡的之前做做这些事情的习惯。
Figure out what helps you relax and make a habit of doing those things every time before you plan to sleep.
比如你想要戒烟，可是吸烟可以让你放松自己，那么就想想还有什么其他可以令你放松的事情吧。
So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?
没有人会因为你放松个五分钟去泡杯咖啡或者跟同事聊聊昨天晚上的电视剧就炒你鱿鱼。
And nobody's going to fire you for loosening up for five minutes, making some tea and starting a discussion about last night's TV.
有些音乐可能过于分散精力，所以在找到使你放松并且不会打扰你的音乐之前得一直尝试。
Some music might be too distracting, so keep trying until you find something that helps relax you without distracting you.
读书是暂时逃离现实生活的一种方式，阅读一本能够让你放松，或者暂时能够让你忘掉生活压力的书。
Books are a great escape from reality. Find a book which helps you relax or at least get your mind off of life's stresses.
读书是暂时逃离现实生活的一种方式，阅读一本能够让你放松，或者暂时能够让你忘掉生活压力的书。
Books are a great escape from reality. Find a book which helps you relax or at least get your mind off of life's stresses.
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