If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.

如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。

youdao

Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.

糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。

youdao

Whether you're making your own food or eating out, beans and whole grains (brown rice, quinoa, etc.) are a perfect combination of food available in most parts of the world.

无论你是在做自己的食物还是外出就餐，豆类和全谷物(糙米，藜等)都可在全世界大部分地区找到完美的结合。

youdao

Thiamine is found not just in whole grains like brown rice, but also in other foods.

VOA: special.2009.04.21

The coach told Rose to try a diet without wheat, dairy, or refined sugar, emphasizing instead fresh fruits and vegetables, lean meats, and gluten-free whole grains such as brown rice and quinoa.

FORBES: The Education of an Entrepreneur, Episode 1: The Story of Rose Cole

According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.

CNN: Which starches are beneficial? Which should I avoid?

So you don't have to spend an hour in the kitchen to enjoy the healthy, whole-grain benefits of brown rice.

CNN: Is quick brown rice as healthy as regular?